6 petal diet

6 October 2020

To date, a large set of simple diet programs has been developed. One of these diets is "6 petals" We offer you an overview of this diet, and read the conclusion of a specialist at the end of the article.

The development is based on the principles of separate feeding. A properly composed menu helps to speed up metabolism, improve the functioning of the gastrointestinal tract, improve the immune system and reduce the risk of developing an allergic reaction. All this allows you to lose daily from 500 grams of weight.

Anna Johansson is a renowned Swedish nutritionist, physician and inventor of the diet. She combined six mono-diets into one complex, which, according to her assurances, will help get rid of 5-8 kg of excess weight. The number of pounds thrown depends on the initial body weight. The duration of the diet is 6 days, each including a mono diet.

Principles and rules of diet

As with any program, there are principles and rules. Their respect is important.

Basics:

The duration of the diet is six days;
Drink plenty of water;
To save the obtained result, you will have to observe a special diet;
The basis is separate food;
Product rotation.

Each mono-diet included in the complex lasts exactly 24 hours. Such a diet, based on the alternation of protein and carbohydrate days, has long won over people with its effectiveness. It is strictly forbidden to change the diet yourself. Do not try to trade program days.

General rules:

Chew food well;
You can drink water between meals;
Portions should be frequent and small;
Avoid sugar, coffee and alcohol completely.

The diet does not cause the condition to worsen, but on the contrary improves the metabolism, which leads to improved well-being. But a person at the end of the program, after resuming a normal diet, will regain weight.

Mechanism of action

As already mentioned, the essence of the diet is to alternate between protein and carbohydrate days. Skeletal muscles receive a sufficient amount of protein to continue to function normally. Protein prevents the breakdown of muscle tissue, which contributes to the ability to exercise. Physical activity, in turn, increases energy costs.

A person observes carbohydrate days, but the glucose received is still not enough. The calorie content of the diet turns out to be low, which contributes to a deterioration in health, a decrease in performance. To offset energy costs, the body begins to consume internal reserves.

First, glucose is consumed, useful substances in the blood that accompany food. Then the breakdown of hepatic glycogen begins, which was expected to create new fat cells. At a critical time, when the last reserves are depleted, the body has no choice but to destroy the fatty deposits around the organs and inside the subcutaneous tissue.

Carbohydrates can be simple or complex. These are digested slowly, so when they enter the stomach, the fiber begins to absorb fluid. The fibers swell, occupying all the free space. Thanks to this, a person feels full for a long time. It turns out that the amount of food eaten is significantly reduced.

Advantages and disadvantages

Advantages:

Achieving the result in a short time - six days;
No need to take extra vitamin complexes and food supplements;
Food is available for free;
Balanced and varied diet;
Preparation of fast food;
Lack of hunger;
Possibility of self-preparation of the daily menu;
Cleanse the body of harmful substances;
A varied diet improves mood;

Cons:

The daily regimen consists of products of the same meaning;
Difficult to diet for people working in the office;
There is a possibility of headache, nausea, and dizziness on protein days.

Contraindications

The choice of any diet plan is best discussed with a dietitian. He alone will help you choose the right diet for you. And before starting the choice, you should pay attention to the existing contraindications.

These include:

Diseases of the digestive tract;
Diseases of the cardiovascular system;
Pathologies of the bone marrow;
immunodeficiencies;
Infectious or viral diseases;
Under 18 and over 60;
Endocrine system disorders;
Period of pregnancy;
Breastfeeding;
Kidney disease;
Liver disease;
Inflammatory processes;
Psychological deviations.

Diet menu with six petals (food routine)

Every new day's diet is made up of new foods. Six days will have to alternate between different menus. A detailed diet can be tailored to suit personal taste preferences. The main thing is to abandon dishes from frying during cooking, as well as add spices and salt.

A correctly selected diet will be balanced in all parameters, which will lead to a decrease in body weight.

A six day diet might look like this.

First day. Mono diet of fish

Fish meat contains a large amount of polyunsaturated acids. They enrich the body with omega-3s, which are healthy fats. Thanks to them, fat reserves are destroyed, as well as a decrease in blood cholesterol levels. Therefore, there is a strengthening of the heart muscle, a decrease in the risk of developing a heart attack, stroke and atherosclerosis. There is a noticeable improvement in metabolism. Fish protein is well digested, absorbed by the body, suppressing hunger. Its content reaches 25%.

Sample fish day menu:

First breakfast. Boiled fish with a small amount of spices.
Second breakfast. Fish, baked in the oven. You can add herbs to improve the taste.
Lunch. Ear without adding vegetables.
Afternoon snack. Steamed fish. You can use spices.
Dinner. Braised fish.

An unlimited amount of fish broth and green tea is allowed between meals.

The main diet foods are pike and cod. Salmon, trout, and pink salmon will speed up metabolism due to their high levels of fatty acids. Therefore, they can be used safely.

Frozen fish is a great safety option. But this meat contains less nutrients due to the heat treatment. Buy fresh fish only from people you trust.

Second day. Mono-diet with vegetables

On a plant day, the body receives large amounts of plant fiber, which helps to grow a feeling of fullness and cleanse the body of toxins and toxins. Plant carbohydrates are digested slowly, so the body has to spend its own energy reserves for this. Thus, fat burning occurs.

Vegetable dishes can be baked or steamed. A great option would be to prepare a drink that is popular today - a smoothie.

Example of the vegetable daily menu:

First breakfast. Carrot and cabbage salad.
Second breakfast. The dressing.
Lunch. Vegetable stew cooked with a little salt.
Afternoon snack. Whole steamed vegetables.
Dinner. Ratatouille low in salt and spices.

You may drink unlimited amounts of fresh vegetables and unsweetened tea between main meals.

Third day. Mono Diet Chicken

The composition of lean chicken meat contains a large amount of amino acids and nutrients. Chicken protein does not turn into fatty deposits, so the body has to spend its own reserves to restore energy.

Example of a chicken menu of the day:

First breakfast. Chicken fillet, cooked without skin. You can add a little salt.
Second breakfast. Chicken fillet can be cooked in a culinary sleeve with a little spice.
Lunch. Chicken soup, which is allowed to add a little seasoning.
Afternoon snack. Grilled chicken fillet.
Dinner. Steamed chicken with low salt content.

To drink chicken broth between meals, drain it. Unsweetened tea is also allowed to drink at will.

Day four. Mono-grain diet

The fourth day of the diet involves the use of cereals that have not been peeled from the husk. It is safe to eat whole grain breads. The best way to cook porridge is by steaming, due to which the cereal does not lose nutrients and is better absorbed by the human body.

Sample Grain Day menu:

First breakfast. Steamed sprouted wheat porridge with water and cook porridge.
Second breakfast. Green buckwheat, cooked in the form of porridge with a little salt.
Lunch. Brown rice, boiled in water.
Afternoon snack. Oatmeal porridge, pre-soaked overnight.
Dinner. Barley porridge, lightly salted.

On a cereal day, you can drink some natural kvass and unsweetened tea at will.

Day five. Mono-curd diet

The curd will help replenish the calcium stores in the human body. The amino acids included in its composition contribute to the restoration and renewal of cellular structures. It is better to give preference to natural cottage cheese with a low percentage of fat.

Example of curd day menu:

First breakfast: low-fat cottage cheese with a little plain yogurt.
Second breakfast: grainy cottage cheese.
Lunch: a combination of low fat cottage cheese and milk.
Snack: casserole;
Dinner: low-fat cottage cheese without additives.

Milk, kefir and unsweetened teas are allowed between main meals.

Sixth day. Mono fruit diet

Finally, the body is replenished with energy thanks to the intake of complex carbohydrates, as well as fruit polysaccharides. In addition, they contain pectin, vitamins, enzymes and amino acids. In addition to them, a large amount of organic substances and antioxidants is supplied. Fruits are a storehouse of nutrients the body needs for dieting. By their taste, they are much more pleasant to consume than vegetables. But, given their possible calorie content, you will need to carefully consider the choice of ingredients for nutrition.

Example of fruit day menu:

First breakfast: a combination of different varieties of apples;
Second breakfast: big banana.
Lunch: a variety of citrus fruits.
Afternoon snack: pomelo.
Dinner: a combination of kiwi and pineapple.

You can indulge yourself with fresh juice and tea.

Approved products

Each day of the diet should consist only of foods prescribed by the program.

On a fishing day, you can eat different types of fish and seafood. You can cook the fish in any way that meets the dietary criteria. We will have to give up fish fried in oil. A grill, oven or steamer is perfect. In order not to contribute to the retention of excess fluid in the body, it is better to use salt in minimum amounts. It is allowed to use a little seasoning for taste.

Day two - vegetable day. Here you can eat vegetables: raw, cooked and boiled. Even potatoes are allowed here, although in small quantities. The dish can be seasoned with vegetable oil, salt and seasonings can be added. Vegetable smoothies can help diversify your diet.

On the third day, it is strictly forbidden to eat anything other than chicken meat. Give preference to chicken fillets. Be sure to remove the skin before cooking. The methods of preparing poultry are the same as for fish.

A cereal day means cooking cereal mainly from cereal with a preserved shell. A person on a diet can drink a little natural kvass, eat rye or bread of whole grains and sprouted grains. Keep salt and seasonings to a minimum. It is advisable to soak the cereals overnight before cooking the porridge.

The fifth day is the consumption of natural cottage cheese low in fat without any additives. It is allowed to drink a small amount of low-fat kefir, milk and natural yogurt.

Last day - fruits that can be eaten raw and baked. You can cook fruit juices and compotes with a little addition of vanillin.

Make sure you stick to your drinking regimen. Drink at least 1. 5 liters of water per day. You are allowed to have a cup of coffee once a day. Drink unlimited green and black tea without sugar.

Prohibited products

The list of prohibited foods depends on the day of the diet. For example, on a vegetable day, you cannot eat fish or chicken, and vice versa.

But you will have to completely abandon the following products:

Sugar;
Cooking;
Fast food;
Pasta;
Bold;
Smoked;
Sausages;
Canned foods;
Artificial sauces;
oil;
Margarine;
Soft drinks and fruit juices;
Alcoholic beverages.

6 petal diet recipes

Get creative and experiment with a variety of dishes.

Baked pollock

Ingredients:

Pollock;
Greens;
Sel.

Fish should be cleaned, gutted and rinsed thoroughly under running water. If you like green vegetables, put them in the carcass. You can add a little salt. Cooking method - baking until golden brown.

Pepper stuffed with vegetables

Stuffed peppers are a fairly common dish in everyday life. It can be prepared to follow a diet day.

Ingredients:

A few peppers;
Arc;
Tomatoes;
Carrots;
Courgettes;
Garlic.

Cut the tomato into thin slices and roughly grate the carrots. Then you need to finely chop the onion and garlic. All the ingredients should be sent to the pan to be cooked within ten minutes. Cut the zucchini into small pieces and send them to the vegetable mixture. After receiving the chopped vegetables, peel the peppers and fill them with the garnish. For cooking, you can use a multicooker.

Chicken in its own juice

There are many recipes for chicken. Here is an interesting option.

Ingredients:

Chicken fillet;
Greens;
Sel.

Rinse the chicken fillet thoroughly under running water, season with a little salt and herbs. For cooking, you need to use pots with a thick base. A casserole is perfect. Place the chicken in and close the lid tightly. Simmer the meat over low heat for about three hours. It is not necessary to add water or oil. The completely closed lid helps the meat to release its own juice.

Buckwheat cutlets

Ingredients:

Buckwheat;
Greens;
Sel.

To prepare such chops, you need to use steamed buckwheat. Pour hot salted water over the cereal about an hour before cooking. Place the buckwheat and green vegetables in a mixing bowl, grinding them until smooth. Lightly wet your hands and shape the patties to the desired size. To cook, place the resulting cutlets in the oven for 20 minutes.

Cottage cheese pancakes

Ingredients:

Curd;
Manka;
Chicken egg.

Using a fork, mash the curd and mix it with the chicken egg. Form the mixture into balls of the required size, roll in the semolina and bake in the oven until crisp.

Green smoothie

Smoothie has gained popularity in recent times.

Ingredients:

Kiwi;
Banana;
Apple juice.

Cut the fruit into small pieces, place them in a blender jug and chop until smooth. You can use any combination of fruit instead of banana and kiwi.

White fish balls

Ingredients:

White fish fillet;
Greens;
Sel.

Pollock can be selected from among whitefish. Make minced meat from its fillet, in which you can add green vegetables to taste. With a little salt, form small meatballs. Cooking method - baking until tender.

Baked eggplant with tomatoes

Ingredients:

Eggplant;
Tomatoes;
Garlic;
Sel.

Cut the large eggplant into slices, salt and place in a colander. After half an hour, rinse thoroughly and dry the vegetable cubes well. Using a non-stick skillet, simmer the tomatoes and eggplant for twenty minutes. A little garlic and salt can be added to taste.

Vegetable soup

Ingredients:

Carrots;
;
Eggplant;
Tomatoes;
Garlic;
;
Seasonings.

Cut the vegetables as finely as possible. Put a saucepan on the heat and add the whites one by one after boiling the water. The cooking process takes up to twenty minutes. At the end, you can add your favorite spices and a little salt.

Cabbage rolls with vegetables

Ingredients:

Cabbage;
Courgettes;
Carrot;
Bulgarian pepper;
Tomatoes;
;
;
Soy sauce.

Remove the stalk from the cabbage and boil until the leaves are soft. Then start to prepare the filling: cut all the vegetables into thin strips, cook for ten minutes in a saucepan. Season the mixture with a little soy sauce. Put the prepared garnish in the cabbage leaves. Place the resulting cabbage roll on a baking sheet and send it to the oven. For the sauce, brown the onion and chopped tomatoes in water.

Cheese and curd balls with milk soup

Ingredients:

Curd;
egg white;
Cheese;
Milk.

Mix the curd with the egg white, whisked until soft peaks are obtained. Melt the cheese to a thick porridge in a double boiler. From the resulting mixture, form a ball in the center of which the curd is placed. Put the milk on the fire and after boiling, lower the curd balls.

Curd casserole

Ingredients:

Curd;
egg;
Manka;
Raisins;
Low fat sour cream.

All components listed should be mixed with a blender until smooth. Pour the resulting mixture into any silicone mold and cook until tender.

Yoghurt and chocolate dessert

Treat yourself to desserts every now and then.

Ingredients:

Milk;
Natural yogurt;
Curd;
Cocoa;
Coffee;
Vanillin.

Whisk the ingredients with a blender and freeze using silicone molds.

Curd soufflé

Ingredients:

Curd;
cinnamon;
Natural yogurt;
Stevia;
Agar Agar.

The components should be combined and whipped until smooth with a blender. The agar-agar can be replaced by powdered gelatin, previously soaked in water.

Curd pudding

Ingredients:

Curd;
Manka;
Milk;
Raisins;
Dried apricots.

Make everyone's favorite lump-free semolina. After cooling, mix it with cottage cheese and dried fruits. Whisk well and add the egg white. Pour the resulting mixture into a silicone mold. Bake at low degree for about 20-30 minutes.

Stop the diet

With a lot of effort, everyone wants to save the result for a long time. To achieve this, you will have to follow certain rules for a while:

Follow the prescribed diet for a few days after the end of the diet;
Practice eating separately for a while. To gradually return to the normal diet, it is necessary to gradually add non-diet foods to diet meals;
Gradually increase your daily calories;
Choose foods carefully, because during the diet the body is used to a moderate diet;
Exercise to maintain performance, tone muscle fibers and prevent sagging skin.

You can only follow the Six Day Diet once per month, and the Two Week Program cannot be used more than four times per year.

Correct exit from the diet course is the basis for long-term preservation of the result.

How long can you diet

The creators of the diet promise that by following the 6 petal program, you can lose 5-7 extra pounds. This diet is ideal for emergency weight loss. Therefore, observing it more than once every six months is dangerous for your health. The whole program is designed for six days, the seventh is unloading, when you can only use water.

If the desired result is not achieved, you can repeat the program. But, it is advisable to take a break of about two weeks. This "yellow" or the previous one is incorrect. To consolidate the results obtained, it is better to alternate from time to time the days of protein and carbohydrates. You will be able to achieve maximum weight loss if you connect physical activities, which are suitable for walking, yoga, cycling, as well as morning exercises.

Real criticisms of the 6 petal diet

After studying the topic forums on weight loss, you can find positive and negative reviews from users. When reading reviews, look for supporting photos.

Eating in mono mode helps the body burn old fat stores. When combined with physical training, the results are often very positive. However, it should be remembered that the kilograms disappear quickly - but, as we remember, they will soon return, as after any other diet.

Here are some real opinions on the Internet:

Is it necessary to constantly measure volumes and centimeters?
Not always. In some cases, women measure the parameters before the diet and at the end of the course.
What determines the amount of pounds lost?
The initial weight of a person, adherence to a diet as well as physical training are of particular importance.
How long should you exercise each day?
Just practice the hoop 20 minutes a day.
How quickly do the lost pounds come back?
It all depends on the individual characteristics of the organism. For some, the weight will come back in a week, for others it will last a month, maybe even longer. The correct exit from the diet is of some importance.
Is the diet program easy for everyone?
Certainly not.
How can you further promote weight loss?
Get into the habit of going on fasting days regularly to cleanse the body of toxins and toxins.

The Petal Diet is a great way to lose weight without harming your body. Relatively fast, almost comfortable, but unfortunately not for long. The fun part of the diet asks a person to draw a flower, each petal of which means a day. After overcoming a new day, tear off the petal. The issue of weight loss for many female representatives is quite acute. Therefore, the diet program is gaining popularity.

Specialist release

It looks like we can only rejoice and start using everyone to recommend this next "miracle way to lose weight". But we know too well that, first of all, any diet must be prescribed by a specialist, taking into account the individual data of each patient; and second, that the weight loss resulting from all kinds of diets does not last long. Temporarily. Even for a short time. This is because physical dietary restrictions can only be a way to lose weight, but cannot be a way to keep it normal.

To sum up all that has been said above, let us recall the old wisdom of professionals in the fight against obesity: "overweight is in the head". No diet changes the patient's eating habits, does not form in him the correct attitude to food, and cannot last forever. So, soon after leaving it, a person will be doomed to look more and more for new ways to get rid of the extra pounds that are gaining. Lucky for those who come across a weight loss psychotherapist on their difficult path. For it is the psychotherapeutic methods that bring to the patient, exhausted by diets and hunger strikes, the long-awaited stability of the results of weight loss, health, beauty and confidence in the future. It is the truth of life, confirmed by statistics.